Many people like to eat a kind of homely fish practice, especially in the south of China, the braised fish is more popular. Fish have high nutritional value, especially the lecithin and high quality protein. Fish is not only delicious, but also extremely nutritious. Its protein content is twice as high as pork, and it is high quality protein and high absorption rate. Fish are rich in thiamine, riboflavin, nicoic acid, vitamin d and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, but the fatty acid in it is proved to have the effect of reducing sugar, protecting heart and preventing cancer. The vitamin d, calcium and phosphorus in fish can effectively prevent osteoporosis. The Chinese medicine believes that the fish should pay attention to the disease, and eat "fish", and its edible and medical value can be revealed. 

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